Tomas Kovar has 31 articles published.
Heart Wings World Academy – Live Blog As I mentioned at the start of our season 2015 is a crucial year for our youth team. The Intensity of our training sessions increased, and concentration and focus on the strength of each individual is our goal for this year. The boys are turning 16 during this… Keep Reading
Tomas Kovar – Warm Up From my experience, the biggest issue in semi professional football and youth football in Australia is the incorrect warm up and preparation for the upcoming training session or game. As an ex professional player, the warm up was the most important part of my training session, and can positively or… Keep Reading
This exercise is used for looking for quick combinations around the edge of the box to score goals and can also be used as apart of shooting drill. This exercise was created with the aim of smoothing and perfecting passing combinations in midfield and attacking third of the pitch. STEP 1: Do this exercise without shooting, work purely… Keep Reading
Team Training Session 1 – Session Running Time: Approximately 90 Minutes Warm Up: – Piggy in the middle (keep things off) – 10 Minutes. - After 5 minutes jog to halfway and back in 50% of max - Finish off last 5 minutes of drill Technique: Tap Tap Exercises (refer to Tap Tap Descriptions and attached video)… Keep Reading
Being able to produce quality work at pace is what sets the worlds best aside from the rest of us. It’s the ability to act without thinking. To have your body so finely tuned in to the game and what is happening around you that you subconsciously work out your next move before you are… Keep Reading
It was once the staple diet of every hopeful young soccer player in the world. Long before there were academies, training schools and weekend skills programs the only place for a youngster to hone their skills was on the streets, in the parks and at school with their mates. Amongst the jumpers for goalposts, 22… Keep Reading
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