Team Training Session 1  – Session Running Time: Approximately 90 Minutes

Warm Up: – Piggy in the middle (keep things off) – 10 Minutes.
- After 5 minutes jog to halfway and back in 50% of max
- Finish off last 5 minutes of drill

Technique: Tap Tap Exercises (refer to Tap Tap Descriptions and attached video) – 15 Minutes
- First 5 minutes first part of Tap Tap Exercises (refer to descriptions and video) 
- After the first section is completed, dynamic stretching in partners working at the same time using the same area as technique. 
- After completing first round of dynamic stretching, complete second part of Tap Tap – (refer to descriptions and video) Approximately 5 minutes
- Once second part of Tap Tap is completed; finish with the last round of dynamic stretching.

3 vs 1 Exercise: 
- Squares of 5 metres by 5 metres
- 4 players inside each square with 3 keeping the ball and 1 defender
- Max two touch for players keeping the ball
- Coach situated close by on the side, overlooking all grids and holding balls in case a ball goes out of the square and out of reach to be retrieved quickly to keep the rhythm and drill flowing.
- All players have a turn each as a defender after approximately 30 seconds of working depending on

Light jog for a drink and self stretching anything players feel they need to stretch further.

Possession Game with Pressing, Defending and Transferring football into another grid:
- 18 metres by 20 metres grid
- Can be bigger or smaller depending on player ability and number of players.

- The last grid is put around the previous possession game grid in order to capitalise all space and use half a pitch. (Usually the amount of space coaches are designated and have to work with) 
- 2 goals each on both sides of the grid, two metres from each corner to encourage players to switch the ball and explore additional option.

Finish session with cool down and stretching.