Team Training Session 1 – Session Running Time: Approximately 90 Minutes
Warm Up: – Piggy in the middle (keep things off) – 10 Minutes. - After 5 minutes jog to halfway and back in 50% of max - Finish off last 5 minutes of drill
Technique: Tap Tap Exercises (refer to Tap Tap Descriptions and attached video) – 15 Minutes - First 5 minutes first part of Tap Tap Exercises (refer to descriptions and video) - After the first section is completed, dynamic stretching in partners working at the same time using the same area as technique. - After completing first round of dynamic stretching, complete second part of Tap Tap – (refer to descriptions and video) Approximately 5 minutes - Once second part of Tap Tap is completed; finish with the last round of dynamic stretching.