The Heart Wings Youth U16 team has started the second part of their physical development and I would like you to have look and make your own opinions about my methods. But first it is important is to realise that the players have got to this stage with the right preparation and planning over the past 18months. You can’t simply start to practice this exercises tomorrow  with your team, if their bodies are not prepared properly.
We are now coordinating these variations of exercise on Tuesdays to increase the explosiveness of our players while also working on strength and flexibility with Yoga classes on Sundays. This is a month program that will increase vertical lift, speed and strength in one Vs one situations. At the same time this type of physical preperation will help in  the prevention of injury during games and training sessions. This is all a layering and building process that must be prepared and delivered in the right way.