Group Sessions

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Team Training Session 1

Team Training Session 1  – Session Running Time: Approximately 90 Minutes Warm Up: – Piggy in the middle (keep things off) – 10 Minutes.
- After 5 minutes jog to halfway and back in 50% of max
- Finish off last 5 minutes of drill Technique: Tap Tap Exercises (refer to Tap Tap Descriptions and attached video)… Keep Reading

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