Team Training Session 1
Team Training Session 1 – Session Running Time: Approximately 90 Minutes Warm Up: – Piggy in the middle (keep things off) – 10 Minutes. - After 5 minutes jog to halfway and back in 50% of max - Finish off last 5 minutes of drill Technique: Tap Tap Exercises (refer to Tap Tap Descriptions and attached video)… Keep Reading